Darjeeling tea, which is grown in Darjeeling District of West Bengal, India, is largely considered the champagne of teas by tea connoisseurs. It’s unique in that you could produce a variety of teas, e.g., white, black, green, and oolong, depending on how you process its leaves.
Furthermore, Darjeeling Tea remains the only tea in the world to have received protection under the GI (Geographical Indication) trademark. The tea is grown under high altitudes providing the tea with a unique aroma and muscatel flavor.
Benefits of Taking Darjeeling Tea
Consuming a cup of this well-brewed black tea can enable you to remain happy, and more significantly, healthy for a long time. Its tea bags go through a delicate process involving withering, oxidation, and drying, giving it the renowned dark brown, amber hue.
Much care goes into cultivating this tea, mainly because it has a concise fermentation window. The following is a look at some of its benefits, which help make loose leaf tea special.
1. Improves Heart Health
Regular consumption of this black tea promotes good heart health, made possible by its large concentration of flavonoids. Of the available flavonoids, thearubigins and Theaflavins assist in keeping the arteries free of any fat.
Freeing the arteries from fat guarantees lower cholesterol levels and better blood flow throughout the body. Therefore, the body receives and absorbs all the nutrients it needs to remain healthy from your diet.
2. It Promotes Weight Loss
The next time you are looking to buy tea at an online tea and coffee shop, you should note that this tea assists in weight loss. It contains caffeine responsible for stimulating metabolism in the body leading to the production of energy for use in various activities.
Engaging in different activities allows your body to burn the fat stored around your belly and armpits. If you want to shed some extra kilos, consider including this tea in your diet.
Darjeeling has a low sugar and calorie content, making it an ideal substitute for sweetened beverages.
3. Helps to Relieve Stress
Stress that has accumulated in the body leads to the development of various body and health complications like:
• Anxiety
• Blood pressure
• Arthritis
• Skin conditions
• Depression
• Asthma
• Heart problems
Too much stress causes the immune system to become vulnerable, making it easier for you to become sick. The tea gets to reduce stress levels by regulating the production of the cortisol hormone.
Taking a single cup of tea every day provides the body with a small dose of caffeine, allowing it to boost focus and restore mental clarity and alertness. It may even provide you with an energy boost.
4. Helps Lower Blood Sugar Levels
Diabetes is a leading chronic condition that determines how the body gets to use insulin. Insulin is the hormone responsible for regulating the amount of sugar present in your blood. Individuals with type2 diabetes tend to have high blood sugar levels.
It’s a result of the body being unable to produce insulin. A recent study showed black tea could help reduce blood sugar levels, making it possible for people living with diabetes to process insulin more efficiently.
5. Reduces the Risk of Contracting Parkinson’s Disease
Some studies have shown black tea is more beneficial when it comes to reducing the risk of contracting Parkinson’s disease than green tea. It could be due to caffeine and the other compounds, e.g., theaflavins and thearubigins found in black tea.
6. Helps Improve Dental Health
According to tremontdentalcare.com, Darjeeling assists in enhancing oral care thanks to essential minerals like fluoride and magnesium.
Fluoride assists in strengthening the teeth’ enamel to prevent the loss of teeth, while magnesium supports teeth formation, bone development, and protects the teeth.
Regular consumption of this tea assists in warding off fungi and bacteria known to cause cavities, gum diseases, and bad breath.
Conclusion
Darjeeling, which is only grown in India, is unique in many different ways and is renowned for its exceptional flavor and numerous health benefits.
The preparation process isn’t complicated, although you need to use a different preparation technique for each leaf type.
As is the case with other teas, it contains flavonoids and antioxidants that assist in protecting the body from free radicals.
There are varied ways to consume it, including with sugar, honey, or milk. However, it’s recommended to take it plain to ensure you reap the most benefits.
